枸杞 is the best product for health, if you make the following 4 mistakes, it is useless to eat.

枸杞 is the best product for health, if you make the following 4 mistakes, it is useless to eat.

You should be familiar with it, and you can divide it into two types, one is red dragonfly and the other is black dragonfly.

According to the nutrient composition, black carp is more nutritious than red peony, because black mites are wild and cannot be planted by hand.

According to the origin of the place, Ningxia’s cockroaches are very famous, with a big head and high nutritional value.

You can use it as a flavoring agent in your life, or you can use it as a traditional Chinese medicine. Many people even use it as a snack.

Everyone should be clear about the role of cockroaches.

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枸杞 is the best product for health, if you make the following 4 mistakes, it is useless to eat.

1, improve immunity: We all know that sputum contains a dual substance, if absorbed by the body, can enhance the body’s immunity.

At the same time, vitamin A in sputum can increase our resistance to respiratory diseases.

Therefore, eating more sputum usually can enhance the body’s immunity.

2, beauty and beauty, delay premature aging: we all know that sputum is rich in vitamins, and vitamins are natural antioxidants, which can delay human aging, especially for 35-year-old women, they are womenOvarian aging has a good inhibitory effect, making women younger and more beautiful.

3, hypoglycemic and lipid-lowering: regular drinking can accelerate the metabolism of lipids in the body, thereby effectively reducing the body’s cholesterol and oil content.

At the same time, sputum also contains polysaccharides, which can promote the antioxidant capacity of islet cells, thus maintaining the stability of blood sugar.

Therefore, drinking more sputum usually can effectively lower blood sugar and blood lipids.

4, protect the kidneys: Studies have shown that drinking more sputum can protect the kidneys and strengthen the kidneys of the kidneys.

Mainly because sputum can stabilize blood sugar and lower blood pressure, which can reduce damage to the kidneys and reduce the incidence of chronic kidney disease.

5, Yanggan eyesight: Because the sputum contains vitamin A, carotene and other ingredients, these two ingredients have a good effect on our liver and eyes.

If the food is often rubbed, it can improve the eye discomfort. At the same time, it can also reduce the serum alanine aminotransferase content, which has a certain effect on the repair of liver cells, especially those with strong liver fire, can eat in moderation.

We all know that the benefits of cockroaches are many, and many people eat cockroaches again, but how do you eat them to get the most out of it?

When we eat, we have to pay attention to it a few times.

1, don’t eat with longan: Because it is warm, and longan is also a warm food, if it is with it, it is easy to cause the body to get angry, thus, prone to constipation, acne, nosebleed, etc.Symptoms occur.

2, 枸杞 Do not use boiling water: Many people are used to boiling water to boil, because the polysaccharides and vitamins in the sputum are particularly afraid of high temperature, as long as the temperature exceeds 50 degrees, these two nutrients are easily destroyed, thereby reducingThe effect of 枸杞.

3, 枸杞 Do not take in with green tea at the same time: Because green tea contains higher acid, it has an adsorption effect, which is more likely to destroy the nutrients in the sputum, which makes these nutrients difficult to be absorbed by the body.

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4, 枸杞 It is best not to use soup: In fact, this is similar to the second point, because 枸杞 is not resistant to high temperatures, and the general soup, the temperature is very high, so it is very easy to destroy its nutrients, so that 枸杞 losteffect.