Hatha Yoga Class
Process Introduction 1.
Pranayama: Pranayama energy control, through the control of breathing to get “Shanana”-the vitality of life.
Provide sufficient oxygen to the body, enhance blood oxygen content, accelerate metabolism, combustion mechanism, strengthen the respiratory system, soothe the nervous system, and calm the heart.
Posture method: The contraction of the bones and bones makes the body more stable, strong, and light, thus making the spirit more peaceful and preventing impetuousness.
By exercising every muscle, nerve and gland in the body, you can improve and maintain your body shape, make your body stronger and more elastic, prevent various diseases, reduce physical fatigue, and soothe the nervous system.
Meditation: The ultimate goal of yoga, the highest state.
In a relaxed posture, melting the body, brain, intellect and self to some meditation object, maintaining a high level of awareness, there will be a supreme blessing.
Features Introduction Hatha Yoga (Hassa Yoga) Hatha Yoga combines the three methods of breathing, meditation, and asana to balance our body and spirit and achieve harmonious harmony; purify and strengthen every cell of our body, so thatIn the face of normal injuries, it can release its potential, eliminate disturbing factors in the body, improve sub-health status, and achieve heart absorption.
Flow Yoga smoothly presses every part of the body with dance-like movements. The slow movement of Tai Chi palms combined with breathing exercises to your spirit.
The powerful strength will make the impurities in your body and the bad mood transfer sweat dripping to the fullest, so that you have firm skin, beautiful body and abundant energy.
A new self brings unexpected surprises to your life and work.
Hot Yoga is practiced at high temperature (38 ℃ -42 ℃). It consists of 26 highly targeted fixed movements. According to the characteristics of human muscles, ligaments and tendons, the sequence of stretching heating is scientifically arranged.
The far-infrared radiation improves our body’s immunity, strengthens the system, promotes blood circulation, and accelerates metabolism to achieve the effect of weight loss and body shaping.
Suitable for both men and women, old and young, after recovering from a serious illness, after surgery, people with severe hypertension, high blood pressure and severe spinal disease, can only practice after obeying the doctor’s order.