Yoga wherever you want to lose weight

Yoga wherever you want to lose weight

Today, Xiaobian introduced to you that the whole body weight loss method is aimed at the parts of the human body that are most likely to accumulate aunts. Friends who want to lose weight must not miss these classic and simple and practical yoga exercises.

1 chest weight loss method 1.

Supine heels tend to be close to each other, with hands climbing on the heels.

  2.

Inhale slowly, exhale and clamp your chest upwards.

  3.

After reaching the limit, stand still for ten seconds, then restore, return to the knee-style left and right feet.

  2 waist and leg weight loss method 1.

Put your feet together and stretch them, insert your hands into the top of your head and close your palms, with your elbows open to the outside.

  2.

Exhale a bit, bend the two parts, squat with your toes aligned, and focus your body on your toes.

Keep your feet close together and keep your tail straight.

Quickly return to the 1 position while exhaling.

  3 waist back weight loss method 1.

Body upright, legs spread out, focus on the anus.

Hold your hands up and to the right, the distance between your palms is about the width of your head.

  2.

Slowly turn your waist forward, and your upper body and arms will follow, trying to straighten your back.

Turn your upper body slowly until your hands are down when facing down.

  4 breast enhancement method 1.

Sit with your knees bent, hands folded around the back of your head, and your tail straightened so that your chest is raised and your jaw is slightly down.

Take a deep breath and lean your hands back strongly.

  2.

As you exhale, straighten your hands up, push your chest forward, and keep your elbows straight.